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Tuesday, February 25, 2014

Don't Worry, Be Healthy

Look on the bright side - and you may just cut your heart attack rush by 50 percent, according to The America Journal of Cardiology.   Research shows that optimism and well-being-feeling cheerful and satisfied with life-contributes to a healthy heart virtually as much as eating right and exercising.
"Some studies show that smiling may improve your mood, " says lead researcher Lisa R. Yanek, MPH.