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Thursday, October 8, 2015

Let's Talk Brain Health

Olive oil, green tea and leafy greens (broccoli, spinach and kale)

Each of these antioxidant superfoods 
helps fight inflammation. 

And while inflammation is the body's natural response to injury, 
uncontrolled inflammation over time can damage the brain. 

Intervene with these anti-inflammatory foods before neurons die 
            and you may be able to restore normal brain function, 

                     says Paula C. Bickford, professor of neurosurgery and
brain repair at the University of South Florida.